Como pez en el agua
La natación es uno de los mejores deportes para mantenerse san@ y fuerte.
Mira todo lo que la natación puede hacer por ti?
1 Cuando nadas trabajas todos los músculos.
2 Comparado con otros deporte, corres menos riesgo de lesionarte.
3 El agua tiene un efecto relajante.
4 Mejora la circulación sanguínea.
5 Fortalece el corazón y los pulmones.
6 Mejora el estado de ánimo y la concentración.
7 Desarrolla la flexibilidad y la resistencia.
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